This series consists of 10 monthly 60-minute online sessions on Mondays, 6:15pm - 7:15pm:

• 3 February- stress-relief practices facilitated by Suralini (she/her)

• 3 March- restorative practices facilitated by Shannon (they/she)

• 7 April- spinal release facilitated by Harry (she/her)

• 5 May- connecting with nature facilitated by Shannon (they/she)

• 2 June- balance and stability facilitated by Suralini (she/her)

• 7 July- tension release facilitated by Harry (she/her)

• 4 August- sleep support practices facilitated by Shannon (they/she)

• 1 September- grounding practices facilitated by Suralini (she/her)

• 6 October- breath practices facilitated by Shannon (they/she)

• 3 November- lower body release facilitated by Suralini (she/her)

Cost:

Free.

More info:

Detailed information about our Embodied Care series can be found here.