Foundational Somatics

A 6-week introductory somatics program, introducing participants to body-mind strategies for nervous system awareness, regulation and embodied resilience.

2026 course dates announced soon

About Foundational Somatics

Somatics is a practice that can be drawn on to support both individual and collective wellbeing. Our Foundational Somatics Course utilises body-based and mindfulness practices to foster deeper awareness and connection with oneself, with community, and with the more-than-human world around us.

This course provides a grounding in the core somatic practices that we utilise across our programs and trainings.

Informed by somatic and mindfulness theory, evidence-based embodiment practices, and an awareness of the intersections between health, wellbeing and agency, this program has no prerequisite knowledge and is open to all. It is available in person and online.

Foundational Somatics runs as a 6-week program, covering 6 core themes:

  • Week 1: Introduction and Personal Intentions 

  • Week 2: Guiding Principles

  • Week 3: Orienting  

  • Week 4: Grounding 

  • Week 5: Centring 

  • Week 6: Resourcing 

Each theme has associated somatic practices and reflective prompts. The program also integrates group discussion and space for additional topics or themes that may emerge, based on the group’s interests and experiences.

What people say

  • “I’ve formed a kinder relationship with my body and walked away with a number of somatic practices that will see me through a lifetime.”

  • “I loved the facilitation — warm, gentle, clear and provided flexibility for different ways of learning.”

  • “This was my first experience in a trauma-informed learning environment and I have honestly never witnessed that level of connection, respect and safety in a group setting.”

  • “What a beautiful opportunity to feel softly held in an environment that values an individual, autonomy, learning requirements, lived experience, and time.”

Foundational Somatics FAQs

  • This program is open to all. No prior experience of somatics or meditation are required. Please note that this program is trauma-informed and mental health aware, however it is not a therapeutic adjunct. If you are looking for a more therapeutic program, please check out our Therapeutic Movement & Mindfulness program.

  • Research on somatic practices, such as grounding, centering, and body-based mindfulness, indicates stress reduction, mental health improvements, and physical health improvements. These practices can also increase interoceptive awareness, which is crucial for emotional regulation and stress management, and decrease symptoms of anxiety and depression (Mehling et al., 2009; Farb et al., 2013; Kabat-Zinn, 1990; Grossman et al., 2004).

    Somatic practices may also improve mindfulness and presence, which are linked to better mood and reduced rumination (Grossman et al., 2004).

    Additionally, somatic practices are associated with reductions in physiological stress markers, such as cortisol levels, heart rate, and blood pressure, contributing to an overall reduction in stress. These practices can also improve relaxation responses by engaging the parasympathetic nervous system, counteracting the body's fight-or-flight response.

    Finally, somatic techniques can be beneficial for managing chronic pain by increasing body awareness and modulating the perception of pain, and they contribute to better sleep quality by reducing stress and promoting relaxatio (Mehling et al., 2011; Morin et al., 2009; Ogden et al., 2006).

  • We’d love to hear from you. Get in touch to discuss bringing our programs to your community.

  • In addition to the facilitator who will guide each session, there will be a support facilitator assigned to this course.

    The support facilitator will practice alongside you and is available to support you throughout the session.

  • Yes, we do. Typically, the program fee is divided into 3 payments received before the first session. However we can offer more regular payments if that is more supportive for you. Connect with our team at hello@collectivebeing.org to request a payment plan for an upcoming program.

    Subsidised places are also available for those experiencing financial duress. All Collective Being programs are free for First Nations people and communities. Please get in touch for more information.

  • This program is designed for personal learning and is not a training. As such, no certificates will be provided at the end of the program.

  • Please email our Programs Coordinator Alexia directly at alexia@collectivebeing.org

Interested in this program?

Subsidised places and payment plans are available for those experiencing financial duress. All Collective Being programs are free for First Nations people and communities.

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