This series consists of 10 monthly 60-minute sessions on Sundays, 4pm - 5pm, at Green Monday Studios, Carlton/Naarm:

• 16 February- stress-relief practices facilitated by Jo (she/her)

• 16 March- restorative practices facilitated by Mykah (they/them)

• 13 April- spinal release facilitated by Jo (she/her)

• 18 May- connecting with nature facilitated by Mykah (they/them)

• 15 June- balance and stability facilitated by Suralini (she/her)

• 20 July- tension release facilitated by Anu (they/them)

• 17 August- sleep support practices facilitated by Isy (she/they)

• 14 September- grounding practices facilitated by Mykah (they/them)

• 19 October- breath practices facilitated by Anu (they/them)

• 16 November- lower body release facilitated by Suralini (she/her)

Cost:

Free.

More info:

Detailed information about our Embodied Care series can be found here.