PRACTICE: Trauma-informed restorative practice

Join Jo for this trauma-informed restorative yoga practice. For this practice, you might like to have a cushion, blanket, yoga mat and/or bolster.

In this practice, you will be guided through a series of reclined shapes. Please feel welcome to adapt for your needs, pause or rest as frequently as required, or to ignore cues that aren’t supportive for you.

With care,

The Collective Being team