PRACTICE: Trauma-informed meditation

This trauma-informed meditation provides an introduction to the somatic practices of 'orienting', 'grounding' and 'centring'. This practice is led by Collective Being team member and Director Jo Buick (she/her).

This practice is 10 minutes in duration, and can be paused or stopped at any time to take a break, integrate or reflect. We also encourage you to make choices throughout the practice that support your needs and interests.

For those looking to skip the introduction, the guided practice begins at 2 minutes and 40 seconds.