Join a program
We run free and low-cost programs for people navigating stress, trauma and disconnection.
Our programs are held in everyday spaces like hospitals, housing estates, neighbourhood centres and schools. You don’t need a diagnosis or referral - just interest.
Body-based, trauma-informed support that’s accessible to all.
Our programs are designed for people who:
Have experienced trauma or chronic stress
Feel excluded from traditional mental health care
Want gentle, body-based support to feel more regulated, connected or grounded
We work with adults, children, young people and families - including people seeking asylum and refuge, hospital patients, people who are incarcerated, and frontline workers.
All programs use movement, breath, mindfulness and relational practices to support nervous system regulation and community connection. No experience is needed.
What’s on offer
Therapeutic Movement & Mindfulness Program
Recovery-oriented program for survivors of trauma and chronic stress.
Soma Play (Children’s Program)
A gentle and playful introduction to movement and mindfulness for children aged 5-12 years.
Foundational Somatics Program
A 6-week introductory program to core somatic skills, tools and resources for wellbeing. This program is for personal development, not formal training.
Soma Skills (Youth Program)
A group work program exploring self-regulation, resilience and connection for young people aged 13-25 years.
Embodied Care Program
Free somatic classes for carers, frontline workers and allied health professionals. Delivered online and in-person. Registration is required.
Team Wellbeing Program
Tailored trauma-informed, programs for staff in high-stress and complex work environments.
How to join a program
Some of our programs are free and delivered in partnership with community, clinical and health services. Others are open to the public and may have a fee that enables us to keep the work going.
You can:
Join directly if you see a public program listed on our What's On page that interests you
Ask your worker or service provider if you’ve been referred to a program, or would like to use NDIS, FAS (previously VOC) or other forms of funding
Refer someone with their consent
Contact us if you’re unsure, we’re happy to help you find the right option.
Please note: Programs run in different locations throughout the year. Some are drop-in, others require registration.