PRACTICE: Trauma-informed yoga

Join Collective Being facilitator Phil for this guided gentle yoga practice. For this practice, you may like to have some cushions, a blanket and/or a yoga mat. Make sure you have enough space to swing your arms and move your body.

In this practice, you will be invited to explore a range of seated, inverted and reclined shapes. Please feel welcome to adapt each shape as your body needs, and to rest as much as you like.

With care,

The Collective Being team.