Detailed information about these sessions can be found here.

This 60-minute session offers a range of mindfulness and movement practices (including chair-based options) that can be integrated across daily life to support more spaciousness, reduce feelings of overwhelm, stress and anxiety and restore a sense of flow within the body. Drawing inspiration from the library, the facilitator will also integrate poetry into the session.

About your facilitator:

Irene (she/her) is an accredited yoga instructor and mindfulness meditation facilitator who has been teaching since 2010. She has been a yoga and meditation practitioner for many years and has been personally impacted by its transformative benefits, inspiring her to share it with others.

This spark led her to study across the globe with many esteemed yoga teachers and complete training from a diverse variety of lineages and traditions, including mindfulness-based stress reduction (MBSR) and trauma-informed yoga.

Irene believes in the values of inclusion, resilience, and self-compassion among many, and she is passionate about personal transformation and integration. She teaches an embodiment practice that translates beyond the formal practice into all dimensions of life – training the heart, the body, and the mind.

Cost:

Free.